Home/Programs
Three full programs, not just workout ideas
Each one has a warm-up, a real exercise table with work and rest times, a cooldown, and the sourced reasoning behind why it's built that way.
BeginnerBeginner Bootcamp
A 20-minute bodyweight circuit built to be finished, not just attempted, with regressions for every move.
Open the program
High intensityHIIT Bootcamp
Real work:rest intervals, including the Tabata protocol, and how to tell if you're actually training at HIIT intensity.
Open the program
OutdoorOutdoor Bootcamp
A five-station park circuit, where the format actually comes from, and what to check before you start.
Open the programOr none of the three
Circuit builder
Give it your minutes, your level and what is in the room. It fills all six movement patterns and solves the rounds backwards from your time.
Build a sessionInterval timer
Runs 30/15, Tabata 20/10, 45/15 or anything you set, and names the station you are on and the one coming next.
Open the timer