What bootcamp actually means, what equipment is worth buying and when, how it compares to CrossFit, and where to go once bodyweight training stops being hard.
DEFINITION
The direct answer: circuit-style training mixing cardio and bodyweight strength, plus who it actually fits.
AT HOME
A six-move circuit needing only a floor and a wall, written out as a 15-minute and a 35-minute session.
EQUIPMENT
What to buy first, what to skip, and how the list changes between a beginner and an experienced lifter.
COMPARISON
The four differences that actually matter, and which format fits which goal.
ADVANCED
AMRAP, EMOM, and how to add load without losing the circuit format.
PREPARATION
The 5-minute dynamic warm-up move by move, and why static stretching belongs after the session.
RECOVERY
Why three sessions a week, what soreness actually means, and the signs you're doing too much.
PROGRAMMING
The six slots a circuit has to fill, how to pick the work:rest ratio, and the arithmetic for the session length.
TECHNIQUE
The dominant fault in squats, push-ups, lunges, planks, and burpees, and the fix for each.