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The questions the three programs don't answer on their own
What bootcamp actually means, what equipment is worth buying and when, how it compares to CrossFit, and where to go once bodyweight training stops being hard.
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DefinitionWhat is a bootcamp workout?
The round structure, a 45-minute class minute by minute, common exercises, and who the format fits.
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BeginnerBeginner bootcamp workout
The first four weeks, week by week: which regression to start from and when to drop it.
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ExercisesBootcamp exercises by category
Twenty moves for legs, upper body, core and cardio, each with its cue and an easier and harder version.
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TechniqueForm mistakes worth fixing
The dominant fault in squats, push-ups, lunges, planks, and burpees, and the fix for each.
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PreparationWarm-up and cooldown
The 5-minute dynamic warm-up move by move, and why static stretching belongs after the session.
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RecoveryFrequency and recovery
Why three sessions a week, what soreness actually means, and the signs you're doing too much.
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ProgrammingBuild your own circuit
The six slots a circuit has to fill, how to pick the work:rest ratio, and the arithmetic for the session length.
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At homeBootcamp workout at home
A six-move circuit needing only a floor and a wall, written out as a 15-minute and a 35-minute session.
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AdvancedAdvanced bootcamp progressions
AMRAP, EMOM, and how to add load without losing the circuit format.
Read the guideEquipmentBootcamp equipment guide
What to buy first, what to skip, and how the list changes between a beginner and an experienced lifter.
Read the guideOutdoorsOutdoor bootcamp equipment
What survives sun and rain, what rusts or rots, and the order to buy it in.
Read the guideComparisonBootcamp vs CrossFit
The four differences that actually matter, and which format fits which goal.
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