What bootcamp actually means, what equipment is worth buying and when, how it compares to CrossFit, and where to go once bodyweight training stops being hard.
DEFINITION
The direct answer: circuit-style training mixing cardio and bodyweight strength, plus who it actually fits.
EQUIPMENT
What to buy first, what to skip, and how the list changes between a beginner and an experienced lifter.
COMPARISON
The four differences that actually matter, and which format fits which goal.
ADVANCED
AMRAP, EMOM, and how to add load without losing the circuit format.